Child’s Pose
This stretch helps relax your belly and gives your insides a little extra room to breathe.
Flow Into Wellness
Introducing the IBgard Peppermint Power Flow with Katie Austin – a thoughtfully crafted yoga sequence designed to gently support digestion, soothe occasional gut discomfort, and bring balance to both body and mind. This practice mirrors the gentle, herbal support of ultrapurified peppermint oil, the key ingredient in IBgard, which works gently within to calm the gut muscles and soothe the lining.†
It’s the wellness pairing your body has been craving – because feeling good starts from the inside out.†
Featured Poses
As you move through this flow, take a moment to think about how
your body is being nurtured both inside and out with this practice and
IBgard working together to calm and soothe your mind & gut.†
Cat Cow
These slow, gentle movements can relax your stomach and ease muscle tension.
Mountain Pose
Can help stimulate gut motility as you flow through this pose with your breath.
Thigh Stretch
This pose presses on your belly, which can help move trapped gas through your intestines.
Meet Katie Austin
Katie Austin is a certified fitness instructor and creator of the Katie Austin App. A former Division I lacrosse player at USC, she blends her athletic background with a realistic, approachable style to help women make fitness a fun and consistent part of everyday life. Inspired by her mom, fitness legend Denise Austin, Katie has built her own brand as a Sports Illustrated Swimsuit model, host, and wellness coach. Her mission is to help women feel strong, confident, and energized – no matter where they are in their fitness journey.
