Gard Blog

From millions of views on social media to the front page of health journals – gut health is having its moment.

Ever heard of a ‘good gut feeling’ or had butterflies in the stomach? These aren't just catchy sayings, it's a reminder that your gut powers everything you do. Affecting how you feel, think, move, and show up every day – your gut in a lot of ways acts as your “second brain.”

In today’s increasingly health-conscious world, the importance of gut health is garnering significant attention....

Taking care of oneself has become a vital aspect of maintaining overall wellbeing.

Peppermint oil is a versatile and widely recognized herb with a rich history of traditional use.

In today’s fast-paced world, we are constantly on the move, juggling multiple responsibilities and struggling to maintain a healthy lifestyle.